Fitness Class Descriptions
 
Jersey Fitness has several classes to offer. Our instructors all have one main focus...to get you into shape while having fun! There is no need to register, just come to one of our schedules classes and be ready to GET FIT!
Aquacise
Pool aerobic conditioning class.
Body Contour
Toning and shaping class using body bars and dumbells. Total Body Experience
ABS
Excercises that focus on firming and defining your abdominal muscles.
Kickboxing
Cardiovascular workout utilizing every muscle in your body.
Master Boot Camp
1 1/2 hour military type training
Body Sculpt
A non-aerobic conditioning class using free weights, body bars, and body resistance.
Butt N Gutt
Extensive workout routine that focuses on defining glutes and waist area.
Yoga
Learn how to bring strength, balance, and flexibility to the body in this spiritual workout.
** PLEASE NOTE **
 
Please wear proper footwear to classes
 
All classes will follow a multi-level form
 

Please arrive on time to class

 
As a courtesy to others, please turn off all cell phones during class.
   

Click Here for

Class Calendar Schedule

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